Notas

[1] National Collegiate Athletic Association, Asociación Nacional de Deportes Universitarios. (N. del T). <<

[2] T. D. Noakes, Rating of Perceived Exertion as a Predictor of the Duration of Exercise That Remains Until Exhaustion, British Journal of Sports Medicine 42(7) (July 2008): 623-624. <<

[3] R. K Dishman, R. W. Motl, R. Saunders, G. Felton, D. S Ward, M. Dowda, and R. R. Pate, Enjoyment Mediates Effects of a School-Based Physical Activity Intervention, Medicine and Science in Sports and Exercise 37(3) (March 2005):478-487. <<

[4] A. R. Mauger, A. M. Jones and C. A. Williams, Influence of Feedback and Prior Experience on Pacing During a 4 km Cycle Time Trial, European Journal of Applied Physiology 41(2) (February 2009): 451-458. <<

[5] A. Mündermann, D. J. Stefanyshyn and B. M. Nigg, Relationship Between Footwear comfort of Shoe Inserts and Anthropometric and Sensory Factors, Medicine and Science in sports and Exercise 3(11) (November 2001):193-195. <<

[6] I. Rollo, M. Cole, R. Miller and C. Williams, The Influence of Mouth-Rinsing a Carbohydrate Solution on 1-Hour Running Performance, Medicine and Science in Sports and Exercise (November 2009). <<

[7] S. C. Glass and A. M. Chivala, Preferred Exertion Across Three Common Modes of Exercise Training, Journal of Strength and Conditioning Research 15(4) (November 2001):474-479. <<

[8] D. Micklewright, E. Papadopoulou, J. Swart and T. D. Noakes, Previous Experience Influences Pacing During 20-km Time Trial Cycling, British Journal of Sports Medicine (April 2009). <<

[9] M. D. Lieberman, Intuition: A Social Cognitive Neuroscience Approach, Psychological Bulletin 126(1) (January 2000):109-137. <<

[10] Traducido sería el Valle de la Muerte. (N. del T.). <<

[11] Siglas del inglés de Excellence in Sports Performance Yearly Award: premio anual a la excelencia en el rendimiento deportivo. (N. del T.). <<

[12] L. E. Armstrong and J. L. Van Heest, The Unknown Mechanism of the Overtraining Syndrome: Clues from Depression and Psychoneuroimmunology, Sports Medicine 32(3) (2002): 185-209. <<

[13] D. M. Williams, S. Dunsiger, J. T. Ciccolo, B. A. Lewis, A. E. Albrecht and B. H. Marcus, Acute Affective Response to a Moderate-Intensity Exercise Stimulus Predicts Physical Activity Participation 6 and 12 Months Later, Psychology of Sport and Exercise 9(3) (May 2008):231-245. <<

[14] A. Quinn, C. Doody and D. O’Shea, The Effect of a Physical Activity Education Programme on Physical Activity, Fitness, Quality of Life and Attitudes to Exercise in Obese Females, Journal of Science and Medicine in Sport 11(5) (September 2008):469-472. <<

[15] R. K Dishman, R. W. Motl, R. Saunders, G. Felton, D. S. Ward, M. Dowda, and R. R. Pate, Enjoyment Mediates Effects of a School-Based Physical Activity Intervention, Medicine and Science in Sports and Exercise 37(3) (March 2005):478-487. <<

[16] L. Hu, R. W. Motl, E. McAuley and J. F. Konopack, Effects of Self-Efficacy on Physical Activity Enjoyment in College-Aged Women, International Journal of Behavioural Medicine 14(2) (2007):92-96. <<

[17] Inputs (entradas); output (salida/resultado). En psicología se utiliza los términos ingleses input/output. (N. del T.). <<

[18] Inputs (entradas); output (salida/resultado). En psicología se utiliza los términos ingleses input/output. (N. del T.). <<

[19] D. A. Baden, T. L. McLean, R. Tucker, T. K. Noakes and A. St. Clair Gibson, Effect of Anticipation During Unknown or Unexpected Exercise Duration on Rating of Perceived Exertion, Affect and Physiological Function, British Journal of Sports Medicine 39(19) (October 2005):742-746. <<

[20] F. E. Orkunoglu-Suer, H. Gordish-Dressman, P. M. Clarkson, P. D. Thompson, T. J. Angelopoulos, P. M. Gordon, N. M. Moyna, L. S. Pescatello, P. S. Visich, R. F. Zoeller, B. Harmon, R. L. Seip, E. P. Hoffman, and J. M. Devaney, INSIG2 Gene Polymorphism Is Associated with Increased Subcutaneous Fat in Women and Poor Response to Resistance Training in Men, BMC Medical Genetics 9 (December 2008):117. <<

[21] P. An, L. Pérusse, T. Rankinen, I. B. Borecki, J. Gagnon, A. S. León, J. S. Skinner, J. H. Wilmore, C. Bouchard, and D. C. Rao, Familial Aggregation of Exercise Heart Rate and Blood Pressure in Response to 20 Weeks of Endurance Training: The HERITAGE Family Study, International Journal of Sports Medicine 24(1) (January 2003):57-62. <<

[22] B. Friedmann, F. Frese, E. Menold, F. Kauper, J. Jost, and P. Bärtsch, Individual Variation in the Erythropoietic Response to Altitude Training in Elite Junior Swimmers, British Journal of Sports Medicine 39(3) (March 2005):148-53. <<

[23] J. M. Devaney, E. P. Hoffman, H. Gordish-Dressman, A. Kearns, E. Zambraski, and P. M. Clarkson, IGF-II Gene Region Polymorphisms Related to Exertional Muscle Damage, Journal of Applied Physiology 102(5) (May 2007):1815-1823. <<

[24] N. D. Barwell, D. Malkova, M. Leggate, and J. M. Gill, Individual Responsiveness to Exercise-Induced Fat Loss Is Associated with Change in Resting Substrate Utilization, Metabolism 58(9) (September 2009):1320-1328. <<

[25] D. M. Williams, Exercise, Affect, and Adherence: An Integrated Model and a Case for Self-Paced Exercise, Journal of Sport and Exercise Psychology 30(5) (October 2008): 471-496. <<

[26] P Ekkekakis, Let Them Roam Free?: Physiological and Psychological Evidence for the Potential of Self-Selected Exercise Intensity in Public Health, Sports Medicine 39(10) (2009):857-888. <<

[27] L. Crusti and M. A. Nesti, Review of Psychological Momentum in Sports: Why Qualitative Research Is Needed, Athletic Insight 8(1) (March 2006). <<

[28] S. Perreault, R. J. Vallerand, D. Montgomery, and P. Provencher, Corning from Behind: On the Effect of Psychological Momentum on Sport Performance, Journal of Sport and Exercise Psychology 20 (1998):421-436. <<

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[30] De las siglas en inglés: Rate of Perceived Exertion: Escala de Esfuerzo Percibido. (N. del T.). <<

[31] B. Baron, F. Moullan, F. Deruelle, and T. K. Noakes, The Role of Emotions on Pacing Strategies and Performance in Middle and Long Duration Sport Events, British Journal of Sports Medicine (2009). <<

[32] Aquí, por supuesto, utilizo la expresión «zona de comodidad» de forma diferente a como la he utilizado en el capítulo 4. ¡Hay buenas y malas zonas de comodidad! <<

[33] P. Ord and K. Gijsbers, Pain Thresholds and Tolerances of Competitive Rowers and Their Use of Spontaneous Self-Generated Pain-Coping Strategies, Perceptual and Motor Skills 97(3 Pt 2) (December 2003):1219-1222. <<

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[36] H. Foo and P. Mason, Analgesia Accompanying Food Consumption Requires Ingestion of Hedonic Foods, Journal of Neuroscience 29(4) (October 2009):13053-13062. <<

[37] M. Glaister, C. Witmer, D. W. Clarke, J. J. Guers, J. L. Heller, and G. L. Moir, Familiarization, Reliability, and Evaluation of a Multiple Sprint Running Test Using Self-Selected Recovery Periods, Journal of Strength and Conditioning Research 41 (December 2009). <<

[38] I. I. Ahmetov, A. G. Williams, D. V. Popov, E. V. Lyubaeva, A. M. Hakimullina, O. N. Fedotovskaya, I. A. Mozhayskaya, O. L. Vinogradova, I. V. Astratenkova, H. E. Montgomery, and V. A. Rogozkin, The Combined Impact of Metabolic Gene Polymorphisms on Elite Endurance Athlete Status and Related Phenotypes, Human Genetics (August 2009). <<

[39] J. M. García-Manso, J. M. Martín-González, N. Dávila, and E. Arriaza, Middle and Long Distance Athletics Races Viewed from the Perspective of Complexity, Journal of Theoretical Biology 233(2) (March 2005):191-198. <<

[40] P. Zamparo, R. Perini, C. Peano, and P. E. di Prampero, The Self-Selected Speed of Running in Recreational Long Distance Runners, International Journal of Sports Medicine 22(8) (November 2001):598-604. <<

[41] S. C. Glass and A. M. Chivala, Preferred Exertion Across Three Common Modes of Exercise Training, Journal of Strength and Conditioning Research 15(4) (November 2001):474-479. <<

[42] Sophomore: término utilizado en EE. UU. para denominar a los estudiantes de universidad o de educación secundaria que están en su segundo año. En este caso, se refiere a educación secundaria. (N. del T.). <<

[43] S. J. McGregor, M. A. Busa, J. A. Yaggie, and E. M. Bollt, High Resolution MEMS Accelerometers to Estimate VO2 and Compare Running Mechanisms Between Highly Trained Inter-Collegiate and Untrained Runners, PLoS ONE 4(10) (2009): e 7355, doi:10.1371/journal.pone.0007355. <<

[44] S. J. McGregor, M. A. Busa, J. Skufca, J. A. Yaggie and E. M. Bollt, Control Entropy Identifies Differential Changes in Complexity of Walking and Running Gait Patterns with Increasing Speed in Highly Trained Runners, Chaos 19(2) (June 2009):026109. <<

[45] R. R. Hayes, S. J. Bowen, and E. J. Davies, The Relationships Between Local Muscular Endurance and Kinematic Changes During a Run to Exhaustion at VO2 max, Journal of Strength and Conditioning Research 18(4) (November 2004):898-903. <<

[46] Casualmente, hablando con McDougall insistió en que la intención de su libro no era recomendar correr con los pies descalzos, como la gente suele pensar, sino más bien defender lo que él denomina «forma natural de correr» o correr con una técnica correcta. <<

[47] G. M. Dallam, R. L. Wilber, K. Jadelis, G. Fletcher, and N. Romanov, Effect of a Global Alteration of Running Technique on Kinematics and Economy, Journal of Sports Sciences 23(7) (July 2005):757-764. <<

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